Progressive vs linear springs is mostly poppy ... lowering springs are just way too soft for any real track / cornering use. Lowering springs are FOR LOOKS. Its that simple. Don't overthink it.
And that's OK - the S197 Mustangs look like freagin 4x4 trucks from the factory. Lower them, deal with the lack of bump travel in your struts and shocks you just lost, and be happy. Don't do this if you care about handling, of course, but many people even in this sub-forum obviously don't.
As many of us here know, all of the lowering spring companies post made up, bogus spring rate numbers. Again - don't overthink this stuff. Look at the chart above, which are clearly "progressive" springs. Yet the graph of the actual rates looks damn near linear... with just the slightest hint of a curve. See? It doesn't make much of difference. Soft, soft, soft.
These lowering spring makers / resellers either don't know how to properly measure spring rates, or more likely, they know that their springs are too soft to matter and just test them near coil bind - to get a fake number they like. Just don't worry about it - get a setup that "looks cool" for cruising.
But if you actually
want to cure the brake dive, roll, squat and heave of these marshmallow suspended Mustangs to make for better track use, then you're going to need to make BIG spring rate changes. And to deal with that you are going to need REAL dampers. Not twin tubes, not eBay shocks.
Again - unless you are just "doing it for the 'gram" and want a super damped "Stance". Then go for those $500 eBay coils and hang with your bros!