hey so sorry been busy.. had the trans in and out 3 times lol.. on a good note I can remove and replace a trans in 3hrs haha. But yes I finally figured it out.. I feel like a complete idiot.. so I over looked the sprag bearing.. only because the 2 parts were froze together.. but I ended up looking in the book and going to a local junk yard and got the complete overdrive assembly that looked good and replaced it .. now the car runs well and I can't complain.. although I havnt been able to smash on it because it is freshly rebuilt as well.. it has been running for just over 24hrs and I have drove it a little over 120miles.. I really appreciate all the help from everyone! Also I've read threads on the v6 trans being the same as the v8.. thats only internals not housing.. housomg is smaller and starter is on opposite side.