I have been on the fitness bandwagon here lately.
I started around labor day this year really focusing on my weight. Been trying to get more cut and down to more healthy fit weight.
I am 32 (6'1") and have done a lot of working out in the past and have always been in field of work that requires some physical fitness. But slacking in this area over the past couple years had packed some un-wanted pounds on and overall lack of fitness.
So I have started back getting in shape over the last couple months. Started with cardio and have been over last month or so thrown in strength training.
Sunday - Cardio
Monday - Triceps, chest
Tuesday - Biceps, shoulders, back
Wednesday - Cardio
Thursday - Legs, Abs
Friday - Cardio
I started at 235 lbs and I am down now to 188 lbs. Running faster and longer every week now and my cardio and overall feel is way up.
My diet is struggle for me though... I have gave up all sugar drinks and replaced it with lots and lots of water only. Tried to make better choices on food, but I am not a huge vegetable eater. Sugar sweets is not a problem for me either, eat very little sugar deserts or junk foods.
Could really use some guidance on a good diet plan and maybe supplements. I currently take no supplements of any kind and have never been really up on what to take for my goals.
I am looking at being slim build with low body fat and cut look. Not wanting to be to bulky, more of the swimmer type look.
I have came along ways on this, just open to some diet or supplement ideals to give that extra boost.