Now in the video that Dino provided, how many caught what Freiburger said about how the cam timing profile of a cam used in an engine will determine how effective\ineffective a set of LTH's will be...............? Also, that the larger consideration for the vast majority that influences choice is due to fitment, ground clearance & costs criteria & not so much actual engine HP\TQ output............just as was made in the other Engine Masters video put out some 10+ yrs ago as well.
A set of full length LT headers on an internally stock 4.6 3V with only a CAI, CMDPs, underdrive pulleys, and tune will produce almost identical peak to peak HP/TQ gains in percentage terms to the LT headers in the video I posted.
The stock cams and VCT were already optimized by Ford to maximize torque from idle to 4400rpm. No aftermarket cams, even when optimally tuned, can beat the stock cams in that rev range.
In order to optimize the wave scavenging effect from the exhaust, selecting the correct header primary diameter and length is important. The stock exhaust manifolds on the 3V have runners that are far too short to produce any wave scavenging effect whatsoever. Mid-length "shorty" headers such as the JBA Cat4ward and BBK "tuned length" offer some increase in exhaust gas flow but the primaries are still too short to offer any wave scavenging effect. Three quarter length headers such as the Kooks, Pypes, and MAC offer some wave scavenging effect but the rpm window where that's effective is fairly narrow. Full length headers such as the JBA, BBK, Stainless Works, and American Racing have primary lengths that allow wave scavenging over a broader rpm window and fatten up the torque curve.
That said, none of the aftermarket header designs are fully optimized simply due to space constraints. Our cross plane crank V8s have uneven firing intervals on each cylinder bank and would require unequal length 180 degree headers to optimize exhaust gas flow over the broadest possible rpm range. That simply isn't possible in an S197 chassis, therefore header manufacturers are forced to make compromises.
No such compromises are necessary when it comes to primary pipe diameter though. The stock intake manifold and cams on the 4.6 3V were designed to produce maximum torque at ~4400rpm. If your intention is to retain those items and the 4.6L displacement, you'd need headers that also enhance that torque peak. As it happens, an internal diameter of ~1.50" is required for each primary. The wall thickness is typically 0.060" and therefore 1-5/8" headers would be optimum for a 4400rpm torque peak on a 4.6L. A set of 1-3/4" headers would be tuned for a ~5100rpm torque peak, and that's typically where many of the aftermarket cams (except for the Hot Rods, Detroit Rockers, and Comp stage 1) also produce peak torque.
Your header selection will come down to whether you want a broader, flatter torque curve or a narrower, peakier torque curve. The former would be more suitable for the street while the latter would be more suitable for the strip.