Five Oh Brian
Mustang Guru
Mike recommended an off road H like he runs. He basically guaranteed me at least 2 tenths in similar air, and he said 3 tenths or maybe 4 tenths is totally possible. I wouldn't be happy with just 1 tenth. Pretty sure he picked up like 4 tenths when he ditched his cats and retuned.
The factory cats are not terribly restrictive as long as the car is running cool. Make sure each run has a proper cool down beforehand and the factory cats & mid pipes won't slow you down much. However, if you hot lap at the track, the cats heat up too much and the tunes will go rich to protect them, which hurts ET's. By going to off road H or X pipes, you don't have to build in cat protection, thus keeping the tune leaner and meaner. Therefor, a car that's hot lapped regularly will show much better improvements with an off road mid pipe.