One more question, the throw out bearing is just a stock part I can get from Ford or use my same one?
It is a stock Ford part. Most guys use a stocker. There are differences -some cars use one that is a different length, so make sure you order the right one.
It is really not recommended to re-use your old one. I did one time when my existing one only had 10,000 miles on it and I inspected it carefully, but since you have the tranny out, is is recommended to go ahead and put a new one in to alleviate any issues.
I've seen two other old (used) ones and compared them to my new one; one had the bearing rotating asymmetrically, and one had a lack of smoothness when spinning. They do wear out over time.
They also need to move in and out smoothly (the "plunger" action), but that squirts fluid everywhere if you don't immerse the line in a container of fluid.
Bottom line - I'd buy a new one. They are around $200.
"Bench" bleed your new one...put the line in clean brake fluid and move the piston in and out several times until there are no more bubbles left. Cap the line and it is ready to install.
You can break the line off your old TOB to about an inch and a half long and crimp it - and use that piece as a temporary piece to keep your clutch line (in the car) from leaking fluid all over the place.
Also consider adding an FRPP or JPC stainless clutch line while you are at it.