I want my LTFT as close to no correction as possible. I use it as an indicator of how good the tune is.
At first reset, both STFT and LTFT are zero until some miles are driven. At first, LTFT will remain zero, and STFT will have a larger swing. Once LTFT matures, the pcm 'learned' the difference between what the engine wants vs what the calibration is set at. At this point, STFT swings will be much less as the pcm is applying the learned (LTFT) corrections.
Turning off adaptive is done to dial in an aftermarket intake where tube diameter at the maf has changed. After that is done, I turn adaptive back on and leave it on.
The more changes, (injectors, maf, cams, stroker, FI) the more difficult the tuning process.