Hey strangers, just thought I would add some more data here for future folks trying to figure out their preload and how much to preload. My T56 XL swapped 3 valve popped two slave cylinders before i could even get it out of the garage, so i finally decided to measure my preload (which my clutch manufacturer, Exedy, kept insisting i did not have to do), turns out i was only getting .2" of preload! In order to get close to 1" i shimmed it with a .75" shim from Tick performance. In order for the slave fluid tube to clear the bellhousing with the giant shim, i had to bend it a bit, which was easy to do by hand.
As far as driving goes, my clutch feels great, its not slipping at all, and its all at the top of the pedal making slow speeds easy. If anybody has questions about manual swapping an auto, installing a T56 magnum, or slave cylinders, i'm not a professional but you can certainly feel free to ask me!