Define shitty. My car is tuned very well, but modifying a car from stock then complaing about shitty mpg's baffles me. If you want the best fuel efficiency that you can get, leave the car stock. Aftermarket cams are not designed with mpg's in mind. Wait until the op adds forced induction. In traffic I get between 5 and 10mpg. I don't complain. On the highway the Ford computer tells me I am averaging around 19mpg. Nature of the beast.
I remember when the coyote guys started running the "ghost cam" tune. Almost everyone complained about reduced mpg's.
After looking back through this thread, I see a lot of guys responding that do not have hot rod cams, let alone any type of cams. The op has hot rod cams and they are not very mpg friendly. My JDM tune was horrible with gas mileage. I switched to Lito and while they are better, it wasn't a drastic increase. SirKnightTG, don't forget you have 3.31 gears while the op has 4.10s. That was a huge hit in mpg's when I made the change.