Damn.. sorry to hear this. You sir got lucky there (as far as the block goes). Lousy OEM rods. Atleast it did not break and window the block. You should inspect the block real close and make sure the rod did not hit and crack the block anywhere. If there are no contact marks on the rod you should be ok on the block.
---block is good
On the bright side.. If you go Forged RA you are or should be able to hit the 600 mark easily.
So what are your plans moving forward? If you want to put a 13 TVS on that manifold let me know it is simple provided you have the fuel for it. Those blowers are pretty cheap and make a crapload of boost on the 3v with the DOB manifold.
getting this shipped tomorrow
Eagle 4340 stroker crank
Billet Manley Rods
Billet Manley pistons with coated skirts.
File fit stainless rings
ARP 2000 Rod bolts
Full ARP head studs, main studs, and side cap bolts
New high tension micro polished timing chains and guides.
Comp Cams Stage 2 Blower Cams and Springs.
Any real reason you want a stroker?
cause i want too... its bullshit ford even went down to a 4.6 than a 5.0
Let me know if there is anything I can do to help